Strength is the core of all our movements. Our strength exercises help develop your child’s ability to move fast under resistance, build correct posture, learn controlled breathing and create muscle endurance.
Whether they play a sport or prefer the books, our agility training builds confidence in all types of kids! Through drills and fun competition, participants learn how to run, jump and move like an athlete.
Keeping kids safe and injury free is key! Our movements increase durability by strengthening ligaments and tendons and making stabilizers fast to support joints. This increases your child’s range of motion and flexibility.
While we focus on the individual to develop skills and correct deficits, we also encourage a strong team spirit. Learning to work in a team establishes confidence in oneself as a leader or contributor to a greater cause.