1. Customized Workouts
You and your coach will go over your health history and discuss your current fitness level. This is to make sure the workout matches with where you are right now to keep you safe and have an awesome workout (5-10 minutes).
2. Check Out the Gym
We’ll show you around our facility and introduce you to a few of our other super cool team members and clients (3-5 minutes).
3. Get Loose and Feeling Great
Your coach will take you through a great warm-up to get your body feeling loose and ready (10-15 minutes).
4. Fat Burning Workout
Then, we’ll lead you through a fat burning workout that will give you a ton of energy and bump up your metabolism. You’ll feel energized and happy, not beat up like other workouts (20-30 minutes).
– We help you get your confidence back
– We help you walk for 3 days at Disney with your family
– We help you turn heads at your daughter’s wedding
– We help you do things you haven’t been able to do in years
– We help you get out of pain
– We help you stop being so tired all the time
– We help you touch your toes for the first time…ever
– We help you do 40 pushups on your 40th birthday